Long-Term Care Insurance Cost Estimator

Introduction: why a flat long-term care projection understates the gap

A long-term care policy and the care it pays for move on different clocks. Care costs rise every year, at a rate that has recently outpaced general inflation; the daily benefit rises only if you bought and are paying for an inflation rider, and if you did not, it stays exactly where it was the day you signed. Between buying a policy at 55 and claiming on it at 80, that divergence compounds for twenty-five years, and it is the single largest driver of how much a policyholder still pays out of their own pocket.

That is why this estimator projects year by year rather than multiplying a daily rate by a duration. A flat model says a $200 daily benefit meets 57% of a $350 daily cost, forever. A projected model says that if care starts in ten years with costs rising 4% a year and a 3% compound rider, the benefit meets 52% on the first day of claim and less every day after — and, more importantly, that the pool of money behind the benefit runs out partway through, at which point the coverage falls to nothing.

The other correction this page makes is to premium timing. Premiums are paid from the day you buy until the day you claim, which is usually decades, and most policies then waive them while you are on claim. Multiplying the annual premium by the years of care, which is what a simple model does, prices the one period when you are usually not paying and ignores the twenty-five years when you were.

How to use the long-term care insurance cost estimator

1. Set today's cost of care, in today's money. Pick the setting from the presets, which carry the 2025 CareScout national medians, or type your own local figure. Do not try to inflate it yourself; the projection does that.
2. Say when care starts and how long it lasts. Years until care begins is what drives both the compounding and the premium-paying period, so it matters more than any other input. If you are already in care, set it to zero.
3. Give both inflation rates. Care cost inflation defaults to 4%. The 2025 survey recorded a slowdown to 1-5% after the 2024 survey found several categories rising 7-10% in a single year, so 4% sits between the two recent readings rather than at either extreme. Benefit inflation is whatever rider you bought — 3% compound is the option that dominates sales, and 0% is what a policy without a rider does.
4. Describe the benefit limit honestly. A term in years is the older way of expressing a policy; a maximum lifetime pool in dollars is the modern one. Both are here, and both are converted to a pool internally, because that is how the money actually runs out.
5. Enter the elimination period in days. Ninety days is typical. Those days of care are paid entirely by you, at the inflated daily rate, before the policy pays anything.
6. Leave the premium waiver on unless your policy says otherwise. Most policies stop charging premiums once you are receiving benefits. Turning it off adds the claim-period premiums back.

To reproduce the flat calculation this page used to perform — for comparison, not for planning — set both inflation rates and the elimination period to zero, set years until care to zero, and switch the waiver off.

Playing the same trade-off in Coverage Runway

Below the calculator sits Coverage Runway, a small canvas game that runs the same arithmetic as an animated lifetime. You set four dials — daily benefit, benefit period, inflation rider and elimination period — and one lifetime plays out from the year you buy the policy to the year care ends, with premiums stacking on the lower track and a care spell escalating from home care through assisted living to a nursing home on the upper one. The elimination period appears as a hatched red gap you fund yourself, and the moment the benefit pool empties is drawn as a break in the coverage line. The daily costs it uses are the same 2025 CareScout medians as the presets above, inflated at 4% a year. The premium it charges you comes from a deliberately simple illustrative model built into the game so the dials push in the right direction; it is not a quote and no insurer's rate table was used to build it.

The projection formula, year by year

Let be today's daily cost, today's daily benefit, the years until care begins, and the care and benefit inflation rates. In claim year , counting from zero, the two daily figures are:

The benefit limit is held as a pool. A term of years is converted to one, and the pool itself inflates with the rider, both before the claim and on whatever balance is left each year:

Each year the policy pays the lesser of what the daily benefit covers and what is left in the pool. Elimination days come out of the covered days first, at the front of the claim:

and the totals follow by summing over the claim years and adding the premiums, which run from purchase to claim and then stop if the policy waives them:

where is 0 when premiums are waived on claim and 1 when they are not.

Plain-text formula: dailyCost_j = dailyCost * (1 + careInflation)^(yearsUntilCare + j); benefitPaid_j = min(dailyBenefit_j * coveredDays_j, poolRemaining_j); outOfPocket = sum(cost_j - benefitPaid_j) + annualPremium * (yearsUntilCare + (waived ? 0 : yearsOfCare)).

Why the pool, not the daily benefit, is what runs out

A $200 daily benefit for a two-year term is $146,000 of money, not two years of care. If care costs more per day than the benefit pays, the pool still drains at the benefit rate — but if you ever need care costing less, the pool lasts longer. Expressing everything as a pool is what lets the projection say the specific thing a policyholder needs to know: the year in which the coverage stops entirely.

Worked example: the same policy with and without inflation

Take the classic case: care at $350 a day for 3 years, a policy paying $200 a day for a 2-year term, and an annual premium of $2,500.

Flat model, everything switched off. Total care cost is 350 × 365 × 3 = $383,250. Coverage is 200 × 365 × min(3, 2) = $146,000. The shortfall is $237,250, premiums are 2,500 × 3 = $7,500, and the out-of-pocket total is $244,750. That is exactly what this page used to report, and setting every new input to zero still reproduces it.

The same policy, projected. Now assume care begins in 10 years, care costs rise 4% a year, the policy carries a 3% compound rider, there is a 90-day elimination period, and premiums are waived on claim.

Total care cost is $590,298, the policy pays $200,628, the care shortfall is $389,670, and ten years of premiums before the claim come to $25,000. Out of pocket: $414,670.

That is 69% more than the flat model reported for the same policy and the same care. Three separate effects stack up. Compounding for ten years before the claim turns $350 a day into $518 while the benefit only reaches $269, so the coverage ratio falls from 57% to 52% before a single day of care is delivered. The 90-day elimination period costs $46,600 at the inflated rate. And the pool, which the flat model treats as two full years of coverage, empties three months into the third year — after which the policy pays nothing at all and the last nine months of care are entirely yours.

The premium line moves the other way, and it is worth noticing: the flat model charged $7,500 of premiums, the projection charges $25,000, and yet premiums are a rounding error against a $390,000 care shortfall either way. Arguments about whether long-term care insurance is "worth the premiums" are usually arguments about the wrong number.

Reference costs and where they come from

Read the last two columns together, because they are not the same measurement. The in-home figure assumes 44 paid hours a week and the adult day figure assumes attendance five days a week, so their annual totals spread across all 365 days of the year at $219 and $68; the nursing home figures are already daily room rates and do not need spreading. This calculator asks for a cost per calendar day, so the fourth column is the one to copy in.

Cost growth slowed in the 2025 survey. Year on year it recorded plus 5% for assisted living, plus 3% for the in-home hourly rate, plus 2% for a semi-private nursing home room, plus 1% for a private room and minus 5% for adult day health care. The 2024 survey, published a year earlier, had recorded roughly 10% for assisted living and homemaker services, 9% for a private nursing home room and 7% for a semi-private room. Two consecutive years that far apart are the argument for treating 4% as a planning midpoint rather than a forecast, and for treating a policy without an inflation rider as a policy that will be outrun in most of the futures worth planning for.

How much care an average lifetime actually needs

The cost per day only becomes a plan once you attach a duration to it, and the best public estimate of that duration comes from the HHS Office of the Assistant Secretary for Planning and Evaluation. Its 2022 microsimulation brief projects that 56% of Americans turning 65 will develop a disability serious enough to require long-term services and supports, that the average duration of that need is 3.1 years, and that the average person turning 65 will incur $120,900 of future paid long-term care costs in 2022 dollars, of which families pay 37% themselves. The tail is what insurance is for: 22% of adults will have a significant disability for more than five years, and 14% will spend at least $100,000 out of pocket. Those numbers are a good sanity check on the inputs — a three-year care duration is close to the projected average, and a five- or six-year duration is the scenario a benefit pool has to survive.

Limitations and assumptions this projection still makes

Care is assumed continuous from the day it starts. Real care is often intermittent — a few hours of home help a day, escalating over years, sometimes with a hospital stay in the middle. Modelling it as an unbroken block at a single daily rate is a simplification, and generally a conservative one for a claim that would actually be paid.

Inflation is applied as a smooth compound rate. Care costs do not rise 4% every year; they rose 7-10% in 2024 and less in other years, and they vary enormously by region and by staffing market. A single rate is a planning device, not a forecast.

Benefit eligibility is assumed throughout. Policies pay only once you fail a defined number of activities of daily living or have a cognitive impairment certified, and only for care that meets the policy's definition of a qualified provider. The projection assumes you qualify from the end of the elimination period to the end of the claim.

Premiums are assumed level. Traditional long-term care policies are not guaranteed renewable at a fixed price; insurers have repeatedly obtained regulatory approval for class-wide rate increases, sometimes exceeding 50%. Enter a higher premium to test that, because the projection will not do it for you.

A reimbursement policy is assumed, not an indemnity policy. A reimbursement policy pays the lesser of the daily benefit and your actual daily bill, and this projection models that: on any day your care costs less than the benefit, the policy pays the bill and the rest stays in the pool. An indemnity or cash policy pays the full daily benefit regardless of what you spent, so it would pay you more than the bill on those days and drain the pool faster. Where care costs run above the benefit, which is every scenario in the worked example, the two designs behave identically.

Premiums are your input, not our estimate. This page never generates a premium. It multiplies the premium you type by the number of years you will pay it. Nothing on this page is an insurance quote, a rate table, or an indication that any insurer would issue the policy described at any price.

Nothing here is a quote or advice. Premiums depend on issue age, underwriting, gender, marital discount, state and rider selection. Medicare pays for very little long-term care and Medicaid requires meeting state income and asset tests; neither is modelled. Confirm everything against the policy contract.

Questions people ask when pricing long-term care cover

Sources and assumptions. The preset care costs, the reference table and the daily costs used by the Coverage Runway game are the national median figures from the CareScout Cost of Care Survey 2025, collected from providers between July and November 2025 and published on 2 March 2026: 35 dollars an hour for a non-medical in-home caregiver (80,080 dollars a year at 44 hours a week), 95 dollars a day for adult day health care (24,700 dollars a year at five days a week), 6,200 dollars a month for an assisted living community (74,400 dollars a year), 315 dollars a day for a semi-private nursing home room (114,975 dollars a year) and 355 dollars a day for a private room (129,575 dollars a year), with reported year-on-year changes of plus 1 to plus 5 percent and minus 5 percent for adult day care. The prior-year comparisons quoted above are the 2024 edition of the same survey. Costs per calendar day divide the annual median by 365. Median costs vary widely by state and metropolitan area, so a local cost-of-care figure should replace the preset wherever you have one. Lifetime risk and duration figures are from the HHS ASPE research brief Long-Term Services and Supports for Older Americans: Risks and Financing, 2022 (revised August 2022). The 4 percent default for care cost inflation and the 3 percent compound default for the benefit rider are planning assumptions chosen to be recognisable rather than forecasts; the 3 percent compound rider and the 90-day elimination period are the most commonly sold options, and 0 percent is what a policy without a rider does. The premium waiver on claim, the elimination period and the maximum lifetime benefit pool are standard features of traditional long-term care policies but their exact terms are set by your contract. This page is an educational projection, not a quote, not advice, and not a substitute for the policy document; it stores nothing you enter and fetches no live data.

• CareScout Releases 2025 Cost of Care Survey Results — Genworth Financial investor relations, 2 March 2026. Source of every median cost on this page.
• CareScout Cost of Care, national and state data — the survey's own explorer, for replacing the national medians with a local figure.
• Genworth and CareScout Cost of Care Survey Results for 2024 — the prior edition, used for the year-on-year comparison.
• HHS ASPE: Long-Term Services and Supports for Older Americans, Risks and Financing, 2022 — the 56 percent lifetime risk, the 3.1-year average duration and the $120,900 average lifetime cost.
• American Association for Long-Term Care Insurance: rates and policy design — for which elimination periods and inflation riders buyers actually select.